NuFerm | Nutrition from Nature

What's NEW S at NuFerm Issue 4

NuFerm News

THE RAW TRUTH .....

This Newsletter is all about the goodness of raw foods

Vegtables Seafood Red Meat

Why is Raw food good for us?

For many reasons. Heating often destroys the nutrient value of food, and in some cases all the goodness goes down the drain with the water.

How can it assist us?

As we absorb, we can only get goodness from food if there is goodness in the food.

when is is best to eat?

It is best to eat when you are hungry, not when the clock says its time to eat. We get hungry when the body knows it needs nutrients, minerals etc to keep going. If you do feel hungry have a glass of water first. You may be mistaking hunger for thirst. This is because our thirst receptors are weak and are easily mistaken for hunger pains.

Raw over cooked food?

Raw food is clean, alive and has what our bodies can use. Cooked food can lose its nutritional value.

How much raw food should you eat ?

As much as you can. Easy to make salads, or try some raw with each meal. For example tomatoes and advocados, with a non dairy dressing, or any raw product as a side dish.

BREAKING NEWS ON FLU INJECTIONS !!

WARNING !!

Flu vaccinations are being suspended nation wide after fever convulsions in children.

A baby aged, 1 year old is still in a coma since receiving the injection.

There were so many adverse reactions to the injections that authorities had no option to stop its use.

But for me it is not worth injecting unknown substances into young children. They are claiming a contaminated batch but either way, would you take a chance on your own child?

Click the link to read the full news story http://stream.adamdodson.org/items/view/2436

To GOOD to be RAW

RECIPE........

Kick Start Smoothie

Highly Nutrtious and SUPER Tasty

Ingredients

(Makes enough for 2-4 people)

- 100g mixture of unslated nuts (eg; cashews, brazil, walnuts, hazel, almonds)

- 1/2 a cup of Chia seeds (whole)

- Tbl Spoon of Hemp Oil (Available from Pure Delight Hemp)

- 1 X spoon of 2012 or FermPlus (Available from NuFerm)

- couple of spoons of Green Baley (Available from NuFerm)

- 1 X Passionfruit

- 1 X Apple

- 1 X Banana

- 1 X Pear

- One cup of Clean water (not tap water)

Prior Preperation

Soak the Chia Seeds and Nuts in warm water (seperately) for a couple of days. Soak enough to last a whole week. Soaking in warm water is done as the chia needs to expand and it encouarges the nuts to produce beneficial enzymes and to neutralize the enzyme inhibitors.

Now the easy part

Place all of the above ingredients in a blender, blend and serve

You can change the ingreients be creative add in different fruits ir vegetables to your liking. Adjust the amount of 2012/FermPlus, Green Baley and water to what you feel is right for you.

RAW SPECIALS

Take advantage of our monthly special

- Purchase 2 x 2012 and 1 x 200g Green Baley

for ONLY $125.00 saving $14.80

*also valid for FermPlus OFFER ENDS JUNE 15th 2010

(call 07554 92 554 to receive the offer)

GOOD NEWS STORIES

*An overweight customer with eczema between his legs rang me to say, "Not only do I have more energy but the rash between my legs has gone".

*A couple came to see me to tell me of their success with probiotic foods. The wife was feeling much better but the husband is now having normal stools after 47 years of diarrea.

RAW FOOD CREATIONS

While at the Irresistible Gluten Free Show in Brisbane we came across a wonderful company who is GLTUEN, DAIRY, AND SUGAR FREE !!!!

I was very excited to see that they were free from the above as well as to find out there are no artificle colours, flavours or preservatives.