Building your immune system to keep you fighting fit!
During these times of the unknown lets understand what we can do to keep our immune system fighting fit as we move through autumn and into the cooler months.
We all would have heard by now that the Coronavirus outbreak has now become a pandemic. What we have learnt is the hemoglobin is unable to uptake oxygen and people are basically asphyxiating because the lungs have calcified.
During these times of the unknown lets understand what we can do to keep our immune system fighting fit as we move through autumn and into the cooler months.
Yes, it may be a good idea to stock up if you feel the need, but why not focus on not getting the sick in the first place! Now is the time to keep your immune system healthy and strong, to reduce your chances of picking up a cold or flu virus of any kind.
NOW IS THE TIME TO HAVE AN IMMUNE SYSTEM THAT IS FIGHTING FIT!
A strong immune system is your bodies defence mechanism against illnesses or disease. Everyday our lifestyle choices can impact our immune system, so it’s important in times like we are currently experiencing, to support our body’s natural defence, by fuelling ourselves with the right ingredients.
Start with organic produce. Opting for locally sourced, organic wholefoods is one of the best things you can do for your health and wellbeing. By eating a well-balanced diet consisting of organic foods (in particular fresh produce), and supplementing where needed, you can assist your immune system to give it the boost it needs.
Recommended by a clinical practitioner are the following immune-boosting suggestions that can be easily incorporated into your daily routine, as we approach the cooler months.
- Vitamin C: at least 1,000mg per day*
- Vitamin D: at least 1,000IU per day*
- Sleep: getting enough sleep every night
- Exercise: strengthen the quality of your lungs and heart
- Drinking more clean water: add lemon juice to a morning glass of water
- Probiotics: bacteria are our life force, without bacteria we simply would not survive, and at Nuferm we’re famous for them!
*Guide only, everyone’s nutritional needs are different.
So as we approach the cooler months we encourage you to take note of your own health and work towards keeping your immune system, gut, heart and lungs fighting fit!
