Description
What are hemp gummies used for?
Much like hemp oil, gummies are used for stress relief, relaxation, better sleep and overall wellness. Here are a few reasons why they’ve become popular in recent years:
- No mess, no measuring — Unlike oils, which require a dropper, gummies are ready to go whenever you need them.
- Tastier alternative — Hemp oil’s natural, earthy taste isn’t for everyone. Gummies provide a delicious option without sacrificing effectiveness.
- Perfect for beginners and experienced users — Whether you’re new to hemp or already a fan, gummies offer an approachable, enjoyable way to incorporate hemp into your routine.
- Tailored formulations — Many hemp gummies are enhanced with chamomile or vitamins, making them multi-functional wellness tools.
Hemp Benefits
Rapha Herbals Hemp is C02 extracted, and each gummy is infused with premium hemp. It is rich in essential vitamins and fatty acids that aid in enhancing your mind and body functions. The many health benefits of hemp seed oil come from its high content of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid and gamma-linolenic acid. Additionally, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1. Hemp seeds are also a good source of: Iron, vitamin E, Manganese, Magnesium, B-vitamins and Zinc.
Data suggests that hemp oil may help certain health issues, such as inflammation and skin conditions. This is primarily because of its essential polyunsaturated fatty acids (PUFAs), including omega-3s and omega-6s.
Fatty acids, which we obtain from food, are vital for the normal operation of all body systems. Hemp oil contains omega-6 and omega-3 fatty acids in a ratio of 3:1, which is proposed to be the ideal ratio.
Hemp oil and inflammation
Hemp oil is also a rich source of gamma-linolenic acid (GLA), a type of omega-6 fatty acid. Studies suggest that adding omega-3s, such as those found in hemp oil, to your diet can reduce inflammation. Inflammation can contribute to diseases such as cancer and heart disease.
Hemp oil, PMS and menopause
A 2011 study suggests that the physical or emotional symptoms associated with premenstrual syndrome are potentially caused by sensitivity to the hormone prolactin that may be related to low prostaglandin E1 (PGE1).
Hemp oil’s gamma-linolenic acid (GLA) assists in the production of PGE1. The study showed that women with PMS who took 1 gram of fatty acids that included 210 mg of GLA experienced a notable decrease in symptoms.
Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before using hemp products, especially if you are pregnant, nursing, taking medication or have a medical condition.
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